HBR Women at Work: Overcoming Overwork is an insightful guide from Harvard Business Review Press that addresses one of the most common challenges faced by professional women—managing overwhelming workloads while maintaining personal well-being. Drawing on expert research and practical workplace experience, this book offers effective strategies to help readers recognize the causes of overwork, set healthy boundaries, and focus on the tasks that matter most.
The book explores how workplace expectations, organizational culture, and personal habits can contribute to burnout and stress. Through real-world examples and actionable advice, it teaches readers how to prioritize responsibilities, delegate effectively, communicate boundaries with confidence, and develop healthier work habits without sacrificing career growth.
Part of the HBR Women at Work series, this concise guide is ideal for professionals, managers, leaders, and anyone seeking to improve productivity while protecting their mental and physical well-being. Whether you're advancing your career, leading a team, or striving for a better work-life balance, Overcoming Overwork provides practical tools to help you work smarter, reduce stress, and build a more sustainable and fulfilling professional life.
