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EMOTIONS & BEHAVIOURS: TAKE A DEEP BREATH

SKU: 9781445138954

The Take a Deep Breath is a calming and supportive story that helps young children understand stress and self-regulation. With simple language and clear illustrations, it teaches breathing techniques and emotional awareness, encouraging calmness, focus, and positive behaviour in early learners. read more ↓ read less ↑

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The Take a Deep Breath is an early learning resource designed to help children understand feelings of stress, frustration, and overwhelm while introducing simple ways to calm down. Through gentle storytelling and expressive illustrations, it shows everyday situations where children may feel upset and need support to regain control of their emotions.

The book encourages emotional awareness by helping young readers recognise their feelings and learn practical coping strategies. It introduces the idea of taking deep breaths as a simple and effective way to relax, focus, and feel better when emotions become overwhelming.

Clear, child-friendly language makes the story easy to understand, while colourful illustrations help reinforce meaning and keep children engaged. The relatable scenarios also encourage discussion between children, parents, and teachers, making it a useful tool for emotional learning.

The Take a Deep Breath is ideal for home reading, classroom use, or guided emotional learning sessions. It supports social-emotional development, communication skills, and self-regulation, helping children build confidence in managing their emotions in a calm and positive way.